Fitness
All the advice and insight you need to improve your riding, enhance your performance or simply get into better shape with cycling.
Latest
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Seven ways to develop a ‘pro mindset’ and become a better cyclist
Pro cyclists don’t just have different genes from the rest of us, their minds work differently too. Sports psychologist Josephine Perry highlights the mental traits inseparable from success
By Josephine Perry •Published
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Ask a cycling coach: 'How can I adapt my riding to get faster on gravel?'
Is your training sufficiently adapted to the differing demands?
By James Spragg •Published
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6 things I learned from my first gravel race — a Spotify playlist
Music-inspired tips for your first gravel event
By Samantha Nakata •Published
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'We're cyclists but we do a lot of jumping!': Sprinter Emma Finucane on making progress by leaps and bounds
The four-time national champion tells us how she’s become Britain’s leading light in the sprint events
By Chris Marshall-Bell •Published
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Maurten Bicarb System review - an old concept gets new life, but how useful is it for amateur cyclists?
Sodium bicarbonate has long been used to help professional athletes eke out an extra percentage point in their performances, but bicarb spells trouble for most GI systems. Has Maurten cracked the code?
By Kristin Jenny •Published
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Ask a cycling coach: 'How do I increase my max power in cycling?'
From clinching sprints to shutting down gaps, a higher peak power provides a raft of benefits
By James Spragg •Published
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Help, I'm doing Unbound Gravel! Last minute nutrition tips from pro endurance cyclists
Drink mixes, gel and pizza: how and what to consume when riding (ultra)long distances
By Anne-Marije Rook •Published
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My Training Space: 'Work, rest and play – I do everything in here!'
Massage therapist and athletic all-rounder Andy Keegan walks us around his do-it-all garden training room
By David Bradford •Published
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Best clipless pedals 2023: systems explained and the best models reviewed
The best clipless pedals are essential for road and gravel riding; here we look at some of the pedal systems available for cyclists
By Stefan Abram •Last updated