Training
All the advice and insight you need to improve your riding, enhance your performance or simply get into better shape with training.
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Cycle training advice from the experts. Whatever riding you do ourcycling specific trainingarticles will help you gain insight and knowledge on what does and doesn't work for you and your riding. Plus insight in to what training the pros do.
For more,have a look at our training plans.
Latest
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Feeling post-ride muscle pain? Nutrition is key - here’s how to fuel right for recovery
Eat right before and during cycling - as well as after - to avoid muscle pain
By Anna Marie AbramLast updated
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How to lose weight through cycling without sacrificing strength
If you're looking to lose weight cycling, here is a quick guide to reduce that number on the scales to improve your riding
By Dr Eimear DolanLast updated
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What is ‘periodized nutrition’ and what are the benefits for cyclists looking to fine-tune their performance?
Research has shown that you can improve fitness by periodizing your nutrition with your training, matching your diet to your daily workload
By Anita BeanLast updated
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How to get faster on 100 mile bike rides with just 5 hours training a week
Perhaps a surprise, but yes, you can improve your performance on long rides with just five hours a week training - here’s how…
By James SpraggLast updated
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Too much too soon? How to increase your cycling training most efficiently
Stagnation and overtraining are two all too common pitfalls - here’s how to avoid them
By James SpraggLast updated
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Is there an ideal cadence for cycling? Pros and cons of a high cadence and a low cadence
It’s easy to self-select a cadence you’re comfortable with – but what’s optimal? And how can you improve it?
By Anna Marie AbramLast updated
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Improve your pedalling efficiency with this one-hour cycling workout - and why it’s so effective explained
Do if… you want to maximise on the fitness you already have and develop your pedalling efficiency
By Andy TurnerLast updated
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Ask a cycling coach: 'What's the best workout for increasing my average speed on a 100-mile bike ride?'
Once you've completed your first 100-mile bike ride, the next goal is to go faster - here's how...
By James SpraggPublished
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How to get the most from a polarized training approach - and avoid the common pitfalls
To train effectively you need to include both high- and low-intensity rides, but has the 80/20 model had its day?
由汤姆·贝尔Last updated