Fitness
All the advice and insight you need to improve your riding, enhance your performance or simply get into better shape with cycling.
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Latest
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Best clipless pedals 2023: systems explained and the best models reviewed
The best clipless pedals are essential for road and gravel riding; here we look at some of the pedal systems available for cyclists
By Stefan AbramLast updated
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Five nutrition questions answered by an Ineos Grenadiers expert
We put some hot fuelling topics to Dr Marc Fell, performance nutritionist for Ineos Grenadiers
By SponsoredPublished
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Ask a cycling coach: 'Can you get fit on an electric bike?'
Harnessed correctly riding an e-bike can actually improve the training process rather than being a cop out as some may think
By James SpraggPublished
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Cycling UK gives you the chance to loan an e-bike for a month for free
If you live in Manchester, Sheffield, Leicester or Luton & Dunstable, now’s your chance to test the waters of going electric
By Anna Marie AbramPublished
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14 benefits of using an electric bike - from health improvements to everyday practicalities
There are lots of value-added functions provided by many electric bikes
By Paul NormanLast updated
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'Being a junior doctor can be really tough, but on the bike I'm a different person': How Zoë Langham trained for the eSports World Champs
The 24-year-old medic tells us how hard training is her way of letting off steam
By David BradfordLast updated
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Eating for optimal recovery
How INEOS Grenadiers use Science in Sport to fuel their recovery
By SponsoredPublished
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It’s ‘E-Bike’ week on Cycling Weekly - join us for a week of electric bike tips, advice and know-how
From 22nd to 26th May, here at Cycling Weekly, we’ll be sharing a host of guides and explainers to help electric bike owners - or prospective owners - get the very most from their machines
By Anna Marie AbramPublished
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What to drink when cycling - the liquids you need on the bike
Not all liquid is created equal - we explain the different types of fluid that'll help you ride further
By Luke FriendPublished