Fitness
All the advice and insight you need to improve your riding, enhance your performance or simply get into better shape with cycling.
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Latest
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Why 1-min on, 1-min off interval workouts are the best way to kickstart your cycling training
Do if… you want to start including intervals into your rides for fitness gains
By Andy TurnerLast updated
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是否值得投资g in a power meter for endurance riding?
Here’s how power meters and heart rate monitors stack up on longer rides
By James SpraggLast updated
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How to get faster on false-flat climbs and increase the average speed of your rides
Draggy hills aren’t the most inspiring terrain, but they are quite unique in proving a challenge to both lightweight climbers and heavier-set powerhouses - here’s how all riders can improve
By James SpraggLast updated
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Is AI tech good enough for bike fitting? I had both an AI and an ‘in-person’ bike fit at my local shop - here’s how they differed
Using an AI app to get set up on your bike might be a lot cheaper than consulting a living, breathing bike-fitter, but is it as effective?
By Simon FellowsPublished
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Why cycling at middle intensities matters - the gains neglected by HIIT and polarized training
It's easy to understand the benefits of hard sessions and recovery rides offer, but what good does a tempo session really do?
By James SpraggLast updated
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Ask a cycling coach: 'When should I redo an FTP test?'
Your training zones need to reflect any increases in your FTP, but testing too often can have an adverse effect on your progression - here’s how to tread the tightrope
By James SpraggPublished
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Recovery ride versus rest day: the pros and cons of each approach
Wondering if you’d be better off resting completely or heading out for a recovery spin? We have the explain the benefits reaped from each approach
By James SpraggLast updated
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14 life lessons from Grand Tour stage winner Alex Dowsett - direct and humorous takes for boosting your fitness
A hero to club time triallists in Essex, Alex Dowsett is the everyman who broke the Hour record and won Grand Tour stages
By Chris Marshall-BellPublished
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What are the links between cycling and prostate cancer? The risks explained and how to improve your prostate health
Some studies have shown a link between regular cycling and prostate cancer. We dig into the numbers and the broader context
By Andy TurnerPublished