Fitness
All the advice and insight you need to improve your riding, enhance your performance or simply get into better shape with cycling.
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Latest
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9 endurance cycling tips from two ultra-distance world record holders
Leigh Timmis and Jenny Graham share the secrets and struggles from their record-breaking rides
By Tom CouzensPublished
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How to get faster on 100 mile bike rides with just 5 hours training a week
Perhaps a surprise, but yes, you can improve your performance on long rides with just five hours a week training - here’s how…
By James SpraggLast updated
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Whoop reveals pro riders’ sleep data from last year’s Tour de France - and they’re not getting a full 8 hours
The wearable band producer has undertaken a sleep study based on cyclists competing in the Tour de France & Tour de France Femmes
By Anna Marie AbramPublished
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Too much too soon? How to increase your cycling training most efficiently
Stagnation and overtraining are two all too common pitfalls - here’s how to avoid them
By James SpraggLast updated
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Are you ready for your longest bike ride? Here’s how to prepare in the lead up and succeed on the big day
The days are long and it’s time for an epic summer cycling adventure. We guide you through the essential preparations to conquer your longest ride of the year
By Tom CouzensPublished
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Avoid saddle discomfort by following our guide on how to choose the right bike saddle for you
Finding the right saddle can take work - but pain is not a necessary evil and time spent investigating the options can make a big difference
By Michelle Arthurs-BrennanLast updated
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Is there an ideal cadence for cycling? Pros and cons of a high cadence and a low cadence
It’s easy to self-select a cadence you’re comfortable with – but what’s optimal? And how can you improve it?
By Anna Marie AbramLast updated
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Ask a cycling coach: 'What are the most effective workouts for raising FTP?'
A variety of factors determine the maximum power you can put out for an hour - we take you through how to improve each in turn
By James SpraggPublished
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Ask The Expert: Why are my legs so veiny?
Dr Omar Abu-Bakr explains how to tell the difference between normal veins and those that need medical attention
By Dr Omar Abu-BakrPublished