Fitness
All the advice and insight you need to improve your riding, enhance your performance or simply get into better shape with cycling.
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Latest
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Nutrition for cycling: nail the basics with our guide on what you need and where to get it
If you want the best output from your legs, you need the best input in terms of your fuelling – but how exactly?
By Deena BlackingLast updated
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Ask a cycling coach: 'I’m over 40, what is a good VO2 max for my age?'
VO2 max measures how much oxygen your body can utilise in a minute - but how does yours compare to the average, and does it matter?
By James SpraggPublished
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Performance fuelling for time-trials.
How INEOS Grenadiers use Science in Sport to fuel a Grand Tour stage when every second counts
By SponsoredPublished
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May is National Bike Month
From advice on how to plan the perfect ride to work to buying guides on essentials and bikes, we've got you covered
By Cycling WeeklyPublished
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How to master your cycling-related nerves - from social anxiety on group rides to performance anxiety on race day
Pre-race nerves are normal, possibly even helpful, but what if fears and unease begin to take the joy out of your cycling? We explore the troubling topic of anxiety
By Chris Marshall-BellPublished
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Cycling’s hidden under-fuelling epidemic: here’s how to spot the signs of RED-S and make sure you’re meeting your energy demands
The prevalence of under-fuelling in both professional and amateur cycling is shockingly widespread - many may not be aware of the damage they’re causing their bodies
By Nicole OhLast updated
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6 common fuelling mistakes and how to avoid them on your next big ride
With just a little bit of planning you can ensure that you never run out of gas on a ride again
By Tom CouzensPublished
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What I learned while bike commuting year-round
Car-free TikToker Jenna Phillips shares the transformative effect of bike commuting and the products that make her commute better
By Jenna PhillipsPublished
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Fuelling for the mountains
How INEOS Grenadiers use Science in Sport to fuel a Grand Tour
By SponsoredPublished