Expert bike fit advice and know how. Get your riding position just right with help from our articles withbike fit expertsfrom around the world. It will do wonders for your riding!
For a basic guide on how to set up your first bike, check out this guide to a beginner's自行车。
Getting your saddle height right is one of the most crucial steps - read more on设置你的鞍座高度here.
Latest
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Is AI tech good enough for bike fitting? I had both an AI and an ‘in-person’ bike fit at my local shop - here’s how they differed
Using an AI app to get set up on your bike might be a lot cheaper than consulting a living, breathing bike-fitter, but is it as effective?
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Best clipless pedals 2023: systems explained and the best models reviewed
The best clipless pedals are essential for road and gravel riding; here we look at some of the pedal systems available for cyclists
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What is the ideal crank length for cycling? and how to calculate your optimal setup
Hip, knee and back pain can result from overly long cranks - which yours likely are...
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Five reasons you need a fresh bike fit
Your optimum riding position changes over time according to age, weight and flexibility. Is it high time you had a fresh bike-fit?
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Just how important is saddle setback? Plus how to tell if yours is too far forwards or backwards
A small adjustment here can have big implications on the stresses put through your hands, shoulders and back - as well as the muscles recruited when pedalling
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股票自行车设置往往对女性不利and smaller adult cyclists - here’s how to achieve a better fit
From frame size to stance width, crank length to brake levers, here's eight common issues faced by smaller adult cyclists – and a bike fitter’s advice on how to overcome them
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Should you tilt your saddle? Here’s how to find the correct saddle angle for you
An inappropriate saddle tilt causes knock on effects, including back pain, knee pain, neck pain and wrist pain - so it's well worth getting right
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How to choose a bike saddle that's right for you and avoid the common mistakes
Finding the right saddle can take work - but pain is not a necessary evil and time spent investigating the options can make a big difference
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Ever suffered from cycling related foot pain? We ask the experts about the causes and how to overcome it
Have you been suffering from sore feet the morning after a big ride, or worse still during a ride? Here’s the experts’ advice on how to combat it