Fitness
All the advice and insight you need to improve your riding, enhance your performance or simply get into better shape with cycling.
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Explore Fitness
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FAQs of the Tour de France: How lean? How much power? How do they pee mid-stage? All that and more explained
有没有想过为什么乘客有这样有静脉的腿吗?做riders share rooms? How does a 60km ride count as a rest day? We take a look at the burning questions and those you never thought to ask
By Chris SidwellsLast updated
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A simple step by step guide to getting your bike saddle height right for both comfort and efficiency
How to adjust your bike seat height and know when you’ve got it right - eliminate pain and get the most from your body
By Nicole OhLast updated
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'No one had heard of me before Liège': Ben Healy on his Classics breakthrough and becoming a household name
The newly crowned Irish road race champion talks us through the week of training that led up to his standout performance at Liège-Bastogne-Liège
By Chris Marshall-BellPublished
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How do Tour de France teams use stage-specific fuelling strategies? Ineos Grenadiers shares its tactics
SiS and Team Ineos share their stage-specific fuelling strategies ahead of the toughest opening week in decades
By Andy TurnerPublished
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Should kids ride e-bikes?
Just make sure it's the right one
By Josh RossPublished
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8 things we learnt from riding the 100-mile Trans-Cambrian Way through Wales
The A to B gravel trail in mid-Wales has a luscious mix of compact fireroad gravel, grassy hilltops as well as pristine lakes and reservoirs
By Anna Marie AbramPublished
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Ask a cycling coach: 'What's the best workout for increasing my average speed on a 100-mile bike ride?'
Once you've completed your first 100-mile bike ride, the next goal is to go faster - here's how...
By James SpraggPublished
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How to get the most from a polarized training approach - and avoid the common pitfalls
To train effectively you need to include both high- and low-intensity rides, but has the 80/20 model had its day?
By Tom BellLast updated
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Garmin’s fitness and health-tracking metrics explained - understand what your smartwatch is telling you
A professional cycling coach takes us through the most useful metrics for cyclists
By Andy TurnerPublished